LIFE COACHING

Relationships/Self-Esteem/Health and Well-Being/Mindfulness

Do you find relationships involve a lot of struggling?  Do you feel as though your sense of self is becoming lost?  Do you depend on others to provide satisfaction, happiness, validation and self-worth?

If you do not love yourself enough, being in a relationship is often challenging.

Conversely, when there is healthy self-love, it is highly likely that you will feel more joyful, secure, and confident.  It is frequently observed that in a state where there is healthy self-esteem that your relationships with others evolves into a more nurturing and rejuvenating experience.

Emotional Freedom Techniques  (EFT)

QiGong

Personal Training 

Emotional Freedom Techniques (EFT)

is based on the discovery that has provided thousands with relief from pain, disease and emotional discomfort.  It is likened to an emotional version of acupuncture in which needles are not employed.  Instead, well-established meridian points on your body can be stimulated by tapping on them with your fingertips.  The process is easy to memorize and being clearly portable, can be done anywhere.

Because our physical pains and diseases are so obviously connected to our emotions, the following statement has also been demonstrated to be true: “Our unresolved native emotions are major contributors to most physical pains and diseases. “

To quote Gary Craig, founder of the EFT practice, “The cause of all negative emotions is a disruption in the body’s energy system.” This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, PTSD, worry, guilt and all limiting emotions in sports, business and the performing arts. That's a comprehensive list and covers just about every restrictive emotion we can experience.

EFT Services offered include:

  • One-on-one sessions

    • In person

    • Video sessions with Skype or FaceTime

  • Group sessions

  • Workshops

 

Please contact me to check for availability (323) 774-3889

QiGong

Qigong is a therapeutic practice that has its roots in ancient Chinese culture dating back 4,000 years. In traditional Chinese medicine it is believed to have preventative and curative functions (for both body and mind) and to promote longevity.

Qigong is (a form of exercise) designed to align breath, movement and awareness. Some Qigong movements are very gentle; others more vigorous. Some movements are large and expansive; others are more subtle and powerful. Each movement has been designed to have a specific effect on the body and mind. Mindful practice of Qigong achieves a balance in body, mind and spirit.

The Qigong process assists in restoring balance and health.  Health benefits of the practice may be to:

  • Find deep relaxation

  • Increase energy and creativity

  • Regain movement in the joints

  • Relieve pain and fatigue

  • Improve balance—body, mind and spirit

  • Improve the digestive system and create an efficient metabolism

  • Manage anxiety, worry, frustration and anger

 

Qigong is a powerful system of healing movement… It uses diaphragm breathing, gentle moving the body in concert with the breath and energy sensitivity drills to cleanse, balance, and circulate vital energy.

We work with executives from:

​© 2018 by Nisa King

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